Pure Maple Syrup from Canada

Maple Omelette Wrap with Ham



  • 4 eggs
  • 15 ml (1 tablespoon) fresh chives, chopped
  • 1 Empire or Cortland apple, grated with skin on
  • 30 ml (2 tablespoons) of maple syrup
  • Salt and pepper to taste
  • 125 ml (1/2 cup) of Cheddar cheese, grated


  • 4 large whole wheat tortillas
  • 4 slices of ham
  • 4 leaves of Boston lettuce
Preparation time
15 minutes
Cooking time
5 minutes
4 portions
  1. In a bowl, mix all ingredients for the omelette except the cheese. Oil a 20 cm (8 in.) non-stick skillet and heat over medium heat. Pour 1/4 of the egg mixture, sprinkle 1/4 of grated Cheddar cheese, and then cook until the omelette is cooked and lightly browned. Using a spatula, roll the omelette on itself and transfer it to a plate. Repeat step 2 to get three more omelettes. Leave the omelettes to rest for 10 minutes.
  2. Place the tortillas on a work surface. Cover each tortilla with an omelette, then garnish with ham and lettuce. Roll the tortillas and wrap in parchment paper.
Additional information

Rest time: 10 min